TIPS FOR COOKING GRASS-FED BEEF

Chuck:
chuck eye steak
chuck arm pot roast
flat iron steak

Rib:
rib eye steak
rib roast/prime rib
short rib

Loin:
porterhouse steak
t-bone steak
filet mignon
strip steak/shell
new york strip

Sirloin:
tri-tip steak
sirloin steak
sirloin tip roast

Round:
top round london broil
eye round steak
bottom round roast
eye round roast
rump roast

Shank and Brisket:
brisket

Plate and Flank:
skirt steak
flank steak
hanging tender flank steak

Other:
ground beef
cubed steak
kabobs
stew

 
     
 


GROUND BEEF: 1 2 3

ALBONDIGAS with BEEF-and-TORTILLA MEATBALLS

1 pound Kinderhook Farm ground beef
4 eggs, lightly beaten
1/2 small red (Spanish) onion, finely chopped
3/4 cup (3 oz) crushed tortilla chips
4 tablespoons finely chopped fresh cilantro (fresh coriander)
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground pepper
7 cups (56 fl oz) meat stock or chicken stock
1 can (1 pound) tomatoes with their juice
2 teaspoons sugar
1 teaspoon red pepper flakes
2 carrots, coarsely chopped
2 celery stalks, coarsely chopped
1 onion, coarsely chopped
1 bay leaf


In a mixing bowl, stir together the beef, eggs, onion, tortilla chips, cilantro, oregano, salt, cumin and pepper. Cover tightly and refrigerate for one hour.

Put the stock in a large saucepan. Add the tomatoes, crushing them slightly with a wooden spoon, along with the sugar, red pepper flakes, carrots, celery, onion and bay leaf. Bring to a boil and reduce the heat to a summer.

Moistening your hands with cold water, form the beef mixture into balls 1 to 1 1/2 inches in diameter and slip them carefully into the simmering stock. Cover and simmer gently until the meatballs are cooked through and the vegetables are tender, about 20 minutes.

Discard the bay leaf. Taste the stock and adjust the seasoning. Ladle into warmed bowls and serve.

Serves 8 to 10

PRINTABLE PDF

from Soups, Williams-Sonoma Kitchen Library